Health. Fitness. Lifestyle.

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Wed, 18 Jul 2012 12:45:39 -0400

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Wed, 18 Jul 2012 12:45:17 -0400

foodfitnessandfreedom: Poppy seed-crusted squash with a sweet...

Wed, 18 Jul 2012 12:43:23 -0400

foodfitnessandfreedom:

Poppy seed-crusted squash with a sweet Tahini dressing. Recipe here.

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Wed, 18 Jul 2012 12:42:52 -0400

Wed, 18 Jul 2012 12:41:12 -0400

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Wed, 18 Jul 2012 12:38:43 -0400

its-worthit: an-apple—a-day: “Set your alarm for 6am. Don’t...

Wed, 18 Jul 2012 12:37:54 -0400

its-worthit:

an-apple—a-day:

“Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?”

Fruit for breakfast, now pilates. Boyfriends house later(:

Wed, 18 Jul 2012 12:36:31 -0400

Fruit for breakfast, now pilates. Boyfriends house later(:

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Fri, 29 Jun 2012 23:49:52 -0400

shit fitblrs say

Fri, 29 Jun 2012 23:45:51 -0400

me: fuck the thigh gap
me: what are you doing where are the veggies on your plate
me: i have to pee
me: "fruit has too much sugar" my ass
me: what is this bubbling, high sugar content, chemical shit storm contraption you are drinking
me: you cant even pronounce the ingredients how is this food
me: "what would you like to drink?" i'll just have water, thanks
me: brb have to pee again
me: yeah i'll come over after i workout
me: this isnt a diet its a LIFESTYLE GOD MOM

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Fri, 29 Jun 2012 23:41:06 -0400

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Fri, 29 Jun 2012 23:39:31 -0400

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Fri, 29 Jun 2012 23:38:55 -0400

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Fri, 29 Jun 2012 23:38:39 -0400

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Fri, 29 Jun 2012 23:38:04 -0400

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Fri, 29 Jun 2012 23:37:23 -0400

theyoungandrelentless: fasttracktofitness: luckyloss: CAKE...

Fri, 29 Jun 2012 23:35:35 -0400

theyoungandrelentless:

fasttracktofitness:

luckyloss:

CAKE TIME!

I was feeling like crap yesterday, so I decided to make something! And boy, was it a good idea. Since I’m off work(I work at Starbucks) I missed having the Banana Chocolate Chip Cake there, but those go for over 400 calories! So I made my own! It tasted so good. Both my mom and youngest brother approve!

Ingredients:

2 bananas

1 large egg

1/4 cup non-fat or 2% milk

1/4 cup brown sugar

2/3 cup white flour

1/3 cup whole wheat flour

1 tbsp baking powder

1/2 tsp baking soda

pinch cinnamon

pinch salt

6 tbsp dark chocolate chips

PAM spray

Directions:

Preheat oven to 350 degrees Fahrenheit.

Mix banana*, egg, and milk together. Add sugar. Mix.
*I peeled and froze my bananas, then let them thaw. Made it easier to mix.

Combine both flours, baking powder, baking soda, cinnamon and salt in seperate bold.

Add flour mixture to egg mixture and mix well.

Add 5 tbsp chocolate chips and stir.

Spray cake or muffin pan with PAM.

Pour batter into cake pan. If using muffin pan, pour about 3/4s full.

Sprinkle remaining chocolate chips on top.

Bake on middle rack for 20-25 minutes.

Remove from oven and cool before serving.

Eat up and enjoy the heck out of it!

*My little brother had his with peanut butter, which also tastes really good!

Makes 12 pieces/muffins
Calories: 110, Fat: 3.2g, Carb: 18.6g, Protein: 2.6g

And of course, ingredients can be substituted for even more healthier choices. (ex. Stevia instead of sugar)

Great way to use up really ripe bananas :)

holy damn these look good.

acquiringfit: Always has been my favourite food.

Fri, 29 Jun 2012 23:34:04 -0400

acquiringfit:

Always has been my favourite food.

acquiringfit: healthyhellzya: fuckfat-beslim: this this this...

Fri, 29 Jun 2012 23:33:12 -0400

acquiringfit:

healthyhellzya:

fuckfat-beslim:

this this this this

no new clothes until i reach my goal weight.

95% of my clothes are like bed sheets on me I swear omg

See I had the opposite issue. Too tight clothes and not buying new ones because I know I’ll fit in the tight clothes in the next month, but for now I look like a stuffed sausage

Ab goal right there(:

Fri, 29 Jun 2012 23:31:04 -0400

Ab goal right there(: