Health. Fitness. Lifestyle.

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foodfitnessandfreedom:

Poppy seed-crusted squash with a sweet Tahini dressing. Recipe here.

(via fitisunderneathfat)

its-worthit:

an-apple—a-day:

“Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?”

Fruit for breakfast, now pilates. Boyfriends house later(:

shit fitblrs say

me: fuck the thigh gap
me: what are you doing where are the veggies on your plate
me: i have to pee
me: "fruit has too much sugar" my ass
me: what is this bubbling, high sugar content, chemical shit storm contraption you are drinking
me: you cant even pronounce the ingredients how is this food
me: "what would you like to drink?" i'll just have water, thanks
me: brb have to pee again
me: yeah i'll come over after i workout
me: this isnt a diet its a LIFESTYLE GOD MOM